Come join us for this fun and invigorating water exercise class. You will be able to tone up while improving your coordination, balance, strength, endurance and overall physical fitness level. We will use water dumbbells, noodles and other water equipment to enhance our workout while using both the shallow and deep ends of the pool.
*Water exercise shoes are recommended but not required for water exercise classes. A water belt may be used if you would feel more comfortable.
Why Water?
Exercising in water has so many benefits. Buoyancy allows you to perform exercises that you may find a lot more difficult to do on land and the resistance it provides makes it easier to tone your muscles. Water also keeps you cooler while exercising so you don't get sweaty. Water aerobics has the advantage of providing the cardiovascular workout you'd get in the gym while also improving muscle tone.
Summer 2024
Resident registration opens 5/1/24; non-resident 5/28/24
- LOCATION: Orchard Park Middle School (Enter via Rte. 20A doors)
- Tuesdays and Thursdays
- 5:30-6:30 pm (Co-Ed class)
- Cost: $180.00 (an additional $11.00 fee for non-residents)
OR
- LOCATION: Orchard Park Middle School (Enter via Rte. 20A doors)
- Tuesdays and Thursdays
- 7:15am-8:10am (Co-Ed class)
- Cost: $165.00 (an additional $11.00 fee for non-residents)
Register ONLINE for a 10% discount. | Important Message about WAITLISTS. | COVID-19 Information
Fall 2024
Resident registration opens 8/1/24; non-resident 8/8/24
- LOCATION: Orchard Park Middle School (Enter via Rte. 20A doors)
- Tuesdays and Thursdays
- 9/24-12/10 (no class 10/31 and 11/21) 21 sessions
- 5:30-5:55 pm (Co-Ed class)
- 6:00-6:55 pm (Ladies Only)
- Cost: $315.00 (an additional $11.00 fee for non-residents)
Register ONLINE for a 10% discount. | Important Message about WAITLISTS. | COVID-19 Information