Looking to introduce yourself and child to strength training in a safe, structured, and engaging environment?
The Orchard Park Recreation Department and Absolute PT is excited to offer a 6-week strength and fitness fundamentals program.
Instruction on Safe and Effective Strength Training
- Guidance on Proper form and Injury Prevention
- Age Appropriate Strength and Conditioning Workouts
- Education on Mobility, Stability, and Recovery
Registration opens 3/1/25 for residents; 3/8/25 for non residents
Where: Community Activity Center - Weight Room
Ages: 12-16 (Parents/Guardians must remain on site for the program)
When: Thursdays 3/20-5/1 (no class 4/17)
Time: 6:00-6:45pm
Cost: $100.00 (an additional $11 fee for non residents)