Foundations of Strength & Fitness

Looking to introduce yourself and child to strength training in a safe, structured, and engaging environment?

The Orchard Park Recreation Department and Absolute PT is excited to offer a 6-week strength and fitness fundamentals program.

Instruction on Safe and Effective Strength Training

  • Guidance on Proper form and Injury Prevention
  • Age Appropriate Strength and Conditioning Workouts
  • Education on Mobility, Stability, and Recovery

Registration opens 8/1/25 for residents; 8/8/25 for non residents

Where:  Community Activity Center - Weight Room
Ages: 12-16 (Parents/Guardians must remain on site for the program)
When:  Thursdays  9/11 - 10/16
Time:  6:00-6:45pm
Cost:  $100.00 (an additional $11 fee for non residents)